The size of the penis greatly affects the emotional state of men. When sense of lack of size, there are problems with social adaptation, significantly increases the risk of developing depression.
The existing variety of methods of penis enlargement gives the opportunity to change the sexual side of man's life. It is important to understand the list of these methods and, in collaboration with Dr. (!) to choose for themselves the most optimal physiology, time and money.
The most effective ways
There are a number of the most effective ways to achieve penis enlargement:
- certain physical exercises on the penis;
- popular recipes;
- creams, ointments;
- gels;
- sprays;
- surgery;
- biologically active food supplements and other drugs;
- nozzles;
- special devices.
Exercise
To physical stress include:
- massage;
- jelking;
- stretching;
- Masturbation;
- exercises Aaron.
- Kegel exercises.
Massage
In the structure of the penis are spongy body and stimulation massage helps increase the flow of blood in them, causing their extension.
Among the massage techniques are very popular three:
- Tao. Affect primarily the head of the penis. Thumb and index finger connected in a ring, they embrace the penis. Motion of such a ring is produced in the direction of the head, at a slow pace and when you approach her, stop for 10 seconds;
- Uli (Julia). It first acts to change the thickness of the body. Excited member by the hand grasping and compressed for 40 seconds. Then for 10-15 seconds, relax the arm and repeat the exercise. The number of repeats must be at least 5 times;
- Double Uli . With one hand squeeze the penis at the base and the other grasping head around. At the same time his hands clench and Vice versa for 30-60 seconds. The frequency of compressions and the duration of the exercise depends on the readiness.
Regular use of this massage allows you to increase the length to 7 cm, and the volume is up to 3 cm
Jelking
The jelqing technique is similar to the massage of the penis, and its effectiveness is based on the same mechanism of action.
Be performed in three variants:
- Dry. Penis grasping the entire hand and produce a movement from the base to the head, where the hand of change and direct the movement in the opposite direction.
- Wet. It provides for the holding of jelqing under a constant flow of warm water. Use a sponge or towel, which was wrapped in a reproductive organ.
- With lubrication. Lubricated with a thin layer of douches the penis, grasping the ring of forefinger and thumb, slide them along the length. The member must be in the condition of weak excitation, and the movement of the hand need to be repeated without pressure about 100 times at the beginning of the training and about 200 times after the first month.
Stretching
Training in the form of stretching involves increasing the length of manhood, but the thickness may decrease.
The exercise consists of several elements:
- penis warm up your palms, take a comfortable position. It is important to avoid erection at the beginning of the stretching;
- penis grasping hand behind his head and gently pulled myself alternately forward, down, right and left, lingering in the most far point for 10 seconds. This should not be painful feelings;
- after pulling slowly loosened his grip and make a break for 10-15 seconds before changing the direction of pulling.
Repetitions this exercise doing about 15-20.
Masturbation
Regular Masturbation can help to enlarge the penis, if the target does not exceed the Appendix 1-2, see the Results associated with the strengthening of inflow of blood to the member that lies at the basis of almost all methods to change the parameters of manhood. But because of its focus on emotional satisfaction and better results it will not.
Exercises Aaron
Aaron has published a book about the anatomy of the male sexual organ, the myths about its structure and factors influencing the erection and size, and most importantly – the publication devoted to the possibility of penis enlargement. The book is based on the experience of Aaron and the other men.
Reading this literature will allow a man to expand their knowledge about their own body, teach him how to correctly measure the penis and how to influence its parameters, saving the result for life.
Kegel exercises for the growth of dignity
Exercises Kegel are developed to strengthen the muscles of the pelvic diaphragm. The main problem for their implementation – identify the right muscles and concentration. To find the muscles, husband needs to go the toilet to urinate and during urination to stop and resume the process, while trying to feel the muscles that tense up when stopping.
The most striking example themselves of kegels – exercise "Start/Stop". It is a daily repetition of the search techniques of muscles during urination each time you visit the toilet.
Another popular exercise is not related to natural processes, it can be done anywhere and in any clothes. Simply alternate the contraction and relaxation of the pelvic muscles identified earlier.
Folk remedies and "old-fashioned" methods
Traditional medicine is rich in resources which help you to change the size of manhood.
The most popular is ordinary cooking soda. The most effective recipes with baking soda:
- concentrated bath. It is taken for a convenient container, for example, a wide and tall glass, into which pour warm water and poured a teaspoon of baking soda. The solution is stirred until complete dissolution of crystals of soda, then dipped in his penis for 15 minutes;
- scrub. The penis moistened with ordinary clean water, then massage movements RUB the skin on the soda throughout. It is important to act carefully so as not to injure the delicate tissue;
- compress. Soda is poured evenly onto a clean bandage or other cloth and then moisten it and wrap the penis for 15-20 minutes. The main thing is not to close the compress head.
Some plants and herbs also help to change the size of the penis, especially popular recipes:
- wormwood. Seeds plants take what amounts to 5 grams, fill them with cold water and put on fire. Cooking them takes no more than 10 minutes. After the mixture has cooled, it is necessary to drink 100 ml three times a day;
- honey and ginseng. Half a tablespoon of pure honey is added 350 g of crushed root of ginseng, mix, allow to stand for a week and a half. The finished mixture is ingested three times a day a teaspoon half an hour before meals;
- ginseng. Take 20 g of crushed roots of ginseng and pour 200 ml of 70% alcohol. After giving the mixture to steep for 7 days. When the train stood, it is used inside 20-30 drops twice a day 30 minutes before meals;
- garlic. 200 g of garlic crushed in a meat grinder and pour 200 ml of alcohol. The mixture should sit for at least 10 days in a dark place, then it is taken orally 25 drops, twice a day for 90 days;
- thyme. 100 g of raw pour a glass of boiling water, or until the mixture has cooled completely. Take tincture twice a day.
Penis enlargement can also be used a simple medical remedy is petroleum jelly. It is administered under the skin in the penis by injection that are quite painful. After the procedure, the injection sites are treated with a weak solution of potassium permanganate.
The method is complex and risky because of the high risk of infection. Equally dangerous is the fact that vaseline can be distributed unevenly under the skin and this will lead to a poor visual result, which would be difficult to fix.
There is an opinion that in addition to petrolatum, helps to make more the penis and iodine, but it probably will cause burns to the skin of the penis than will help to get the desired results.
Men can use other options:
- ordinary soap is used daily during hygiene procedures, replacing the shower gels. Soap is irritating to the skin, and in combination with tactile stimulation while bathing is observed the increase of penis due to enhanced blood flow and expansion of the corpus cavernosum of the member;
- essential oil, especially sandalwood, often choose to increase penis. It is used after bathing, applying on the base of the penis and scrotum 15 drops, and then slowly rubbing it along the length until fully absorbed. Course use essential oils lasts a year, but after 4 weeks the first results.
Some choose fairly exotic methods:
- bee stings. Painful effective method due to the fact that the site of the bite increases blood flow, occurs extension of blood vessels and improves blood rheology. This looks easy enough – bees are caught and placed in a normal package, it also lowers the penis. After the insect sting the body, remove the sting and massaged the member for uniform distribution of bee venom. The technique is not more than 2 times a week. The number of insects for the first treatment and the last is different, because you start with one bee at a time and gradually bring the number up to 10;
- self-hypnosis. It is believed that the result of auto-suggestion aktiviziruyutsya areas of the brain that leads to increased synthesis of sex hormones men to increase a member. Because the process of sex lies in the mind, and to neglect this aspect is not necessary. In the category of self-hypnosis you can make hypnosis and the use of incantations, which is of the same type;
- synthol is a very dangerous option. This is a special drug used mostly for duck, creating artificial, not the amount of muscle tissue. Simply put, injections create within the body the bubbles poured this liquid. The drug is injected deep into the tissue member by injections, which should be conducted by someone with medical education. But due to its toxicity, risk of infection and the complexity of the input tool is not recommended.
We must not forget that for growth of penis, it is important proper diet, enriched with some products:
- walnuts and pine nuts, almonds are rich in minerals and vitamins, improve metabolism and increase the quality of sperm;
- eggs – contain the elements necessary for the proper development of the reproductive system of men.
- citrus – increase sperm count and increases their activity;
- oysters a natural aphrodisiac;
- oatmeal – stimulates synthesis of testosterone;
- Brussels sprouts is necessary for the expansion of the corpus cavernosum and increased activity of cell division;
- papaya improves the skin elasticity of manhood;
- garlic contains allicin that improves blood circulation, helps increase penis and improve erection.